This is not a quiz. There is no score. There is no diagnosis at the end. This is a gentle way to look at common experiences people have after religious involvement, and to notice which ones feel familiar. Take your time. You can stop at any point.
Step 1 of 10
Persistent guilt about things that aren't wrong, questioning, enjoying life outside the rules, simply being yourself. A background hum of shame that predates any specific thing you did.